Is Lipton Kosher Chicken Noodle Soup Mix Keto?
Lipton Kosher Chicken Noodle Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
Lipton Kosher Chicken Noodle Soup Mix is high in carbs (3.98g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lipton Kosher Chicken Noodle Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lipton Kosher Chicken Noodle Soup Mix contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Egg Noodles [Durum Flour (Wheat), Egg Yolk, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Monosodium Glutamate, Maltodextrin (Corn), Potato Starch, Less Than 2 Percent Of Dried Chicken, Palm Oil, Yeast Extract, Onion Powder, Ground Celery Seeds, Parsley, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Natural Flavor, Turmeric (Color).