Is Lipton Kosher Noodle Soup Mix Keto?
Lipton Kosher Noodle Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Lipton Kosher Noodle Soup Mix is high in carbs (4.87g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lipton Kosher Noodle Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Noodles (Durum Wheat Semolina), Corn Maltodextrin, Salt, Sugar, Potato Starch, Yeast Extract, Corn Starch, Contains 2% Or Less Of Palm Stearin, Onion Powder, Carrot Juice Powder, Celery Seed, Celery Extract (Soy), Dried Parsley, Natural Chicken Falavor, Turmeric