Keto in Moderation
Lily's Chocolate Salted Caramel Baking Chips

Lily's Chocolate Salted Caramel Baking Chips

per 26 pcs (14 g):
1g
net carbs
4g
fats
1g
protein
55
calories

Is Lily's Chocolate Salted Caramel Baking Chips Keto?

Lily's Chocolate Salted Caramel Baking Chips should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Lily's Chocolate Salted Caramel Baking Chips contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Lily's Chocolate Salted Caramel Baking Chips is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Lily's Chocolate Salted Caramel Baking Chips is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lily's Chocolate Salted Caramel Baking Chips
1 g
net carbs
8 g
carbs
7 g
fiber
4 g
fats
1 g
protein
55
calories

Ingredients Checker

Ingredients

Unsweetened Cocoa, Erythritol, Chicory Root Fiber, Milk (Rbst Free), Cocoa Butter, Natural Flavors, Milk Fat (Rbst Free), Sunflower Lecithin, Salt, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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