Avoid or Minimize
Lily's Gummy Bears

Lily's Gummy Bears

per 1 pouch (51 g):
3g
net carbs
0g
fats
0g
protein
70
calories

Is Lily's Gummy Bears Keto?

Lily's Gummy Bears should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Lily's Gummy Bears is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lily's Gummy Bears
3 g
net carbs
42 g
carbs
39 g
fiber
0 g
fats
0 g
protein
70
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber, Allulose, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Palm Oil, Coconut Oil, Color Added (Apple, Blackcurrant, Carrot, Lemon, Pumpkin, Radish, Saffron Concentrates), Carnauba Wax, Stevia Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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