Is Lily's Gummy Bears Keto?
Lily's Gummy Bears should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Lily's Gummy Bears is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Palm Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Soluble Corn Fiber, Allulose, Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Palm Oil, Coconut Oil, Color Added (Apple, Blackcurrant, Carrot, Lemon, Pumpkin, Radish, Saffron Concentrates), Carnauba Wax, Stevia Extract.