Is La Terra Fina Pineapple Habanero Dip & Spread Keto?
La Terra Fina Pineapple Habanero Dip & Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
La Terra Fina Pineapple Habanero Dip & Spread should be avoided on keto because it is very high in net carbs (23.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
La Terra Fina Pineapple Habanero Dip & Spread contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum And Xanthan Gum]), Sour Cream (Cultured Cream, Enzymes), Pineapples (Pineapple, Pineapple Juice, Citric Acid, Ascorbic Acid), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cane Sugar, Less Than 2% Of: Corn Starch, Cultured Dextrose, Sea Salt, Dried Green Onion, Cultured Sugar, Red Peppers, Citric Acid, Habanero Peppers, Natural Flavors.