Which Products By The Ojai Cook Are Keto?

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  • We've rated 7 products by The Ojai Cook based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 15 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 15 g:
1g
net carbs
4g
fats
0g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 15 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Dirty Keto
per 15 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
6
Dirty Keto
per 15 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
7
Avoid or Minimize
per 15 g:
1g
net carbs
10g
fats
0g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar