Is La Terra Fina Cherry and Jalapeno Dip & Spread Keto?
La Terra Fina Cherry and Jalapeno Dip & Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
La Terra Fina Cherry and Jalapeno Dip & Spread should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum, And Xanthan Gum), Sour Cream (Cultured Cream, Enzymes), Red Cherries (Cherries, Cane Sugar), Asiago Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Brined Jalapenos (Jalapeno Peppers, Distilled Vinegar, Salt, Natural Flavors), Contains Less Than 2% Of Tart Cherries, Corn Starch, Citric Acid, Gum Acacia, Cultured Sugar.