Is La Favorita Bacon Breakfast Burrito Keto?
La Favorita Bacon Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrate.
Too Much Carbs!
La Favorita Bacon Breakfast Burrito should be avoided on keto because it is very high in net carbs (22.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
La Favorita Bacon Breakfast Burrito contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
La Favorita Bacon Breakfast Burrito contains sodium nitrate and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Potatoes, Eggs, Bacon (Cured With, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (Color), Chili Peppers, Onions, Water, Tomatoes, Black Pepper, Salt, Garlic Powder, Cumin. Tortilla: Enriched Bleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Interesteriied Soybean Oil, Less Than 2% Of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Calcium Propionate (Preservative), Citric Acid