Is La Favorita Multi-Grain Tortillas Keto?
La Favorita Multi-Grain Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and potassium bromate.
Too Much Carbs!
La Favorita Multi-Grain Tortillas should be avoided on keto because it is very high in net carbs (17.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
La Favorita Multi-Grain Tortillas contains enriched flour and potassium bromate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Whole Wheat Flour, Oat Bran ( Raw ), Enriched Flour ( Wheat Flour , Malted Barley Flour , Potassium Bromate , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ), Multi-Grain Blend ( Hard Red Wheat , Soft White Wheat , Rye Berries , Dehulled Barley , Yellow Corn , Millet Seed , Oat Groats , Flax Seed , Buckwheat Groats ), Soybean Oil, Aluminum Free Baking Powder ( Sodium Acid , Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate ), Salt, Citric Acid .