Is Krusteaz Gluten Free Confetti Buttermilk Pancake Mix Keto?
Krusteaz Gluten Free Confetti Buttermilk Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Krusteaz Gluten Free Confetti Buttermilk Pancake Mix should be avoided on keto because it is very high in net carbs (72.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Krusteaz Gluten Free Confetti Buttermilk Pancake Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Krusteaz Gluten Free Confetti Buttermilk Pancake Mix contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Rice Flour, Whole Grain Sorghum Flour, Sugar, Candy Bits (Sugar, Corn Syrup, Corn Cereal, Rice Flour, Palm Oil, Color [Watermelon Juice, Beet Juice, Huito Juice, Paprika, Turmeric]), Brown Rice Flour (Rice Flour, Stabilized Rice Bran With Germ), Soybean Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-Modified, Salt, Tapioca Starch, Xanthan Gum, Buttermilk, Natural Flavors (Contains Milk Derivatives)..