Is Krusteaz Blueberry Pancake Mix Keto?
Krusteaz Blueberry Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Krusteaz Blueberry Pancake Mix should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pancake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Krusteaz Blueberry Pancake Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Krusteaz Blueberry Pancake Mix contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Krusteaz Blueberry Pancake Mix contains enriched flour, blue #1, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Imitation Blueberry Pieces (Dextrose, Palm Oil, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Dextrose, Soybean Oil, Salt, Natural And Artificial Flavors (Contains Blueberry Juice Solids)