Which Products By Krusteaz Are Keto?

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  • We've rated 33 products by Krusteaz based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 19 g:
8g
net carbs
4g
fats
2g
protein
90
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 62 g:
32g
net carbs
2g
fats
15g
protein
220
calories
51.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose
3
Not Keto!
per 60 g:
32g
net carbs
2g
fats
14g
protein
220
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose
4
Not Keto!
per 65 g:
39g
net carbs
8g
fats
8g
protein
270
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey
5
Not Keto!
per 40 g:
27g
net carbs
2g
fats
4g
protein
150
calories
67.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
6
Not Keto!
per 40 g:
27.5g
net carbs
2g
fats
4g
protein
150
calories
68.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
7
Not Keto!
per 36 g:
27g
net carbs
1g
fats
2g
protein
130
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
8
Not Keto!
per 27 g:
20g
net carbs
0.5g
fats
2g
protein
100
calories
74.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
9
Not Keto!
per 45 g:
33.5g
net carbs
2.5g
fats
4g
protein
170
calories
74.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
10
Not Keto!
per 35 g:
27g
net carbs
0.5g
fats
2g
protein
130
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
11
Not Keto!
per 35 g:
28g
net carbs
3.5g
fats
1g
protein
150
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
12
Not Keto!
per 43 g:
36g
net carbs
1g
fats
2g
protein
170
calories
83.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil