Not Keto!
Kroger Honey Crunchy Roasted Peanut Butter

Kroger Honey Crunchy Roasted Peanut Butter

per 2 tbsp (32 g):
7g
net carbs
14g
fats
7g
protein
180
calories

Is Kroger Honey Crunchy Roasted Peanut Butter Keto?

Kroger Honey Crunchy Roasted Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, rapeseed oil, and honey.

Too Much Carbs!

Kroger Honey Crunchy Roasted Peanut Butter should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Kroger Honey Crunchy Roasted Peanut Butter contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Kroger Honey Crunchy Roasted Peanut Butter contains highly refined rapeseed oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Kroger Honey Crunchy Roasted Peanut Butter
7 g
net carbs
9 g
carbs
2 g
fiber / sugar alcohol
14 g
fats
7 g
protein
180
calories

Ingredients Checker

Ingredients

Peanut Butter (Roasted Peanuts, Sugar, Fully Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean Oils], And Salt), Sugar And Honey.

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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