Which Products By Nuts 'N More Are Keto?

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  • We've rated 13 products by Nuts 'N More based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 33 g:
1g
net carbs
14g
fats
11g
protein
200
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
2
Dirty Keto
per 33 g:
1g
net carbs
14g
fats
11g
protein
190
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
3
Avoid or Minimize
per 33 g:
2g
net carbs
15g
fats
11g
protein
200
calories
6.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
4
Not Keto!
per 33 g:
3g
net carbs
13g
fats
9g
protein
190
calories
9.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sunflower Oil, and 2 others
5
Not Keto!
per 33 g:
3g
net carbs
13g
fats
8g
protein
190
calories
9.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Concentrated Syrup, and 3 others
6
Not Keto!
per 33 g:
5g
net carbs
14g
fats
9g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 33 g:
6g
net carbs
13g
fats
10g
protein
180
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
8
Not Keto!
per 33 g:
5g
net carbs
14g
fats
9g
protein
190
calories
15.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil
9
Not Keto!
per 33 g:
6g
net carbs
14g
fats
8g
protein
200
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Palm Oil, Peanut Oil
10
Not Keto!
per 33 g:
6g
net carbs
12g
fats
10g
protein
190
calories
18.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Peanut Oil
11
Not Keto!
per 33 g:
8g
net carbs
13g
fats
10g
protein
190
calories
24.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil
12
Not Keto!
per 33 g:
8g
net carbs
12g
fats
9g
protein
190
calories
24.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Peanut Oil