Is Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese Keto?
Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
High in Net Carbs
Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese is high in carbs (4.38g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger CarbMaster Low Fat Strawberry Rhubarb Cottage Cheese contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Skim Milk, Water, Cream, Strawberries, Rhubarb Puree, Milk Protein Concentrate, Whey, Milk Protein Isolate, Salt, Maltodextrin, Cultured Dextrose, Modified Corn Starch, Gelatin, Sucralose, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Potassium Chloride, Guar Gum, Sorbic Acid (To Maintain Freshness), Citric Acid, Lactase (Enzyme), Cheese Coagulator (Enzyme), Acesulfame Potassium, Vegetable Juice (Color), Carrageenan, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3, Active Cultures With L Acidophilus And B Bifidum