Is Your Food Keto?
Is Your Food Keto?
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Shurfine
Which Products By Shurfine Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 29 products by Shurfine based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Shurfine
Original Cream Cheese Spread
per 32 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Shurfine
Original Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Shurfine
Neufchatel Cheese
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Shurfine
Large Curd Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Shurfine
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
11g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Shurfine
Nonfat Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
14g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Shurfine
Half & Half
per 30 ml:
2g
net carbs
3g
fats
1g
protein
40
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Dirty Keto
Shurfine
Real Mayonnaise
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
9
Dirty Keto
Shurfine
Mayonnaise w/ Lime
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
10
Dirty Keto
Shurfine
Whipped Topping
per 5 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup
More Info
Check Price on Amazon
11
Dirty Keto
Shurfine
Chunky Blue Cheese Dressing
per 1 fl oz:
1g
net carbs
14g
fats
0g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
12
Avoid or Minimize
Shurfine
Cottage Cheese
per 113 g:
6g
net carbs
5g
fats
12g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
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