Is Kroger Bacon Cheddar Beef Patties Keto?
Kroger Bacon Cheddar Beef Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Dirty Keto
Kroger Bacon Cheddar Beef Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kroger Bacon Cheddar Beef Patties contains high-glycemic sweeteners like sugar, maltodextrin, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Bacon Cheddar Beef Patties contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Beef, Pasteurized Cheddar Cheese Product (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika [For Color], Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Bacon Bits (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Of Natural Flavors, Water, Glucose Syrup, Cheddar Cheese (Pasteurized Milk, Cream, Cultures, Nonfat Milk, Salt, Enzymes), Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Encapsulated Salt (Salt, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Palm Oil, Cottonseed Oil]), Autolyzed Yeast Extract, Buttermilk Solids, Hardwood Smoked Sugar, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Rendered Bacon Fat, Lactic Acid, Citric Acid, Disodium Inosinate And Disodium Guanylate