Is Kodiak Cakes Double Dark Chocolate Muffin Mix Keto?
Kodiak Cakes Double Dark Chocolate Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Kodiak Cakes Double Dark Chocolate Muffin Mix should be avoided on keto because it is very high in net carbs (57.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kodiak Cakes Double Dark Chocolate Muffin Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cocoa (Processed With Alkali), 100% Whole Grain Oat Flour, Natural Flavor, Leavening (Cream Of Tartar, Baking Soda), Sea Salt