Is Kodiak Cakes Blueberry Muffin Mix Keto?
Kodiak Cakes Blueberry Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Kodiak Cakes Blueberry Muffin Mix should be avoided on keto because it is very high in net carbs (63.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kodiak Cakes Blueberry Muffin Mix contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, 100% Whole Grain Oat Flour, Blueberries, Light Molasses (Refinery Syrup, Cane Molasses), Leavening (Cream Of Tartar, Baking Soda), Sea Salt, Natural Flavor