Is King's Hawaiian Jalapeno Rolls Keto?
King's Hawaiian Jalapeno Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
Too Much Carbs!
King's Hawaiian Jalapeno Rolls should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Enzyme , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Sugar, Diced Green Chile Peppers ( Green Chile Peppers , Water , Salt , Citric Acid Preservative , Calcium Chloride ), Liquid Sugar ( Sugar , Water ), Butter ( Pasteurized Cream , Salt ), Jalapeno Peppers, Eggs, Contains Less Than 2 % Of Each Of The Following : Dried Yeast, Potato Flour, Whey, Nonfat Milk, Soy Flour, Salt, Wheat Gluten, Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Crushed Red Pepper, Cumin, Cayenne Pepper, Oregano, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Sodium Silicoaluminate, Sorbitan Monostearate, Wheat Starch, Ammonium Sulfate, Enzymes, Microcrystalline Cellulose, Calcium Silicate .