Is King's Hawaiian Smoked Bacon BBQ Sauce Keto?
King's Hawaiian Smoked Bacon BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sodium nitrite.
Too Much Carbs!
King's Hawaiian Smoked Bacon BBQ Sauce should be avoided on keto because it is very high in net carbs (36.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
King's Hawaiian Smoked Bacon BBQ Sauce contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
King's Hawaiian Smoked Bacon BBQ Sauce contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Tomato Puree (Tomato Paster, Water), Distilled Vinegar, Salt, Less Than 2% Of: Organic Hawaiian Yellow Ginger, Bacon (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoked Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring), Bacon Fat [Rendered Bacon Fat], Natural Flavor (Rosemary Extract) Added To Improve Stability], Worcestershire Sauce [Apple Cider Vinegar, Molasses, Wheat Free Tamari (Soybeans, Salt), Water, Evaporated Cane Juice, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic, Xanthan Gum, Shiitake Mushrooms, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoked Flavor, Natural Onion Flavor], Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Molasses, Bacon Flavor (Yeast Extract, Salt, Natural Smoked Flavor, Sunflower Oil (Anti Dusting Agent)], Natural Flavor, Garlic, Onion, Spices, Modified Food Starch, Cultured Dextrose, Maltodextrin, Dextrose, Onion, Natural Flavor, Garlic, Xanthan Gum