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Which Products By King's Hawaiian Are Keto?

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  • We've rated 12 products by King's Hawaiian based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

King's Hawaiian

Big Island Lava BBQ Sauce

per 18 g:
4g
net carbs
0g
fats
0g
protein
15
calories
22.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Dextrose, Maltodextrin
More Info
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2
Not Keto!

King's Hawaiian

Sweet Rolls

per 31 g:
15g
net carbs
2.5g
fats
3g
protein
100
calories
48.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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3
Not Keto!

King's Hawaiian

Hamburger Buns

per 46 g:
23g
net carbs
3.5g
fats
4g
protein
140
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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4
Not Keto!

King's Hawaiian

Mini Sub Rolls

per 57 g:
29g
net carbs
4.5g
fats
5g
protein
180
calories
50.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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5
Not Keto!

King's Hawaiian

Hot Dog Buns

per 43 g:
22g
net carbs
3g
fats
4g
protein
130
calories
51.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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6
Not Keto!

King's Hawaiian

Savory Butter Rolls

per 31 g:
16g
net carbs
2.5g
fats
3g
protein
100
calories
51.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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7
Not Keto!

King's Hawaiian

Deluxe Hamburger Buns

per 46 g:
24.5g
net carbs
3.5g
fats
4g
protein
150
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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8
Not Keto!

King's Hawaiian

Jalapeno Rolls

per 28 g:
15g
net carbs
2g
fats
2g
protein
90
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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9
Not Keto!

King's Hawaiian

Smoked Bacon BBQ Sauce

per 36 g:
13g
net carbs
1g
fats
1g
protein
60
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Sodium Nitrite, and 4 others
More Info
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10
Not Keto!

King's Hawaiian

Original Sweet Pineapple BBQ Sauce

per 36 g:
15g
net carbs
0g
fats
0g
protein
60
calories
41.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose, and 3 others
More Info
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11
Not Keto!

King's Hawaiian

Honey Wheat Rolls

per 28 g:
14g
net carbs
2g
fats
3g
protein
90
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Honey, and 1 other
More Info
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12
Not Keto!

King's Hawaiian

Rainbow Bread

per 38 g:
19g
net carbs
3g
fats
3g
protein
120
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Enriched Flour, and 2 others
More Info
Check Price on Amazon
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