Is Kemps No Sugar Added Old Fashioned Vanilla Ice Cream Keto?
Kemps No Sugar Added Old Fashioned Vanilla Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, carrageenan, and acesulfame K.
High in Net Carbs
Kemps No Sugar Added Old Fashioned Vanilla Ice Cream should be avoided on keto because it is high in net carbs (10.23g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Kemps No Sugar Added Old Fashioned Vanilla Ice Cream contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milkfat And Nonfat Milk, Sorbitol, Polydextrose, Contains Less Than 2% Of Whey Protein Concentrate, Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Aspartame*, Carrageenan, Acesulfame Potassium (A Sweetener), Annatto (Color), Vitamin A Palmitate.