Is Kemps Fat Free Blueberries & Cream Frozen Yogurt Keto?
Kemps Fat Free Blueberries & Cream Frozen Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Kemps Fat Free Blueberries & Cream Frozen Yogurt should be avoided on keto because it is very high in net carbs (30.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kemps Fat Free Blueberries & Cream Frozen Yogurt contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kemps Fat Free Blueberries & Cream Frozen Yogurt contains carrageenan and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Sugar, Corn Syrup, Cultured Skim Milk, Blueberries (Blueberries, Sugar, Water, Pectin, Natural Flavor), Whey*, Maltodextrin, Contains Less Than 2% Of Sweet Cream Buttermilk*, Blueberry Flavor (Concentrated Fruit Juice (Blueberry, Apple Elderberry], Sugar, Natural Flavor, Citric Acid), Natural And Artificial Flavor, Citric Acid, Cellulose Gel, Propylene Glycol Monoester, Mono And Diglycerides*, Cellulose Gum, Modified Cellulose, Calcium Sulfate, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus And Bifidobacterium, *Contributes A Negligible Amount Of Fat.