Is Kemps No Sugar Added Old Fashioned Strawberry Ice Cream Keto?
Kemps No Sugar Added Old Fashioned Strawberry Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, carrageenan, and acesulfame K.
Too Much Carbs!
Kemps No Sugar Added Old Fashioned Strawberry Ice Cream should be avoided on keto because it is very high in net carbs (11.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Artificial Sweeteners
Kemps No Sugar Added Old Fashioned Strawberry Ice Cream contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kemps No Sugar Added Old Fashioned Strawberry Ice Cream contains carrageenan, blue #1, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milkfat And Nonfat Milk, No Sugar Added Strawberries (Strawberries, Corn Starch-Modified, Citric Acid, Red #40), Sorbitol, Polydextrose, Contains Less Than 2% Of Whey Protein Concentrate, Natural And Artificial Flavor, Citric Acid, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Aspartame*, Carrageenan, Acesulfame Potassium (A Sweetener), Red 40, Blue 1, Vitamin A Palmitate.