Dirty Keto
Keto Pint Mint Chip Ice Cream

Keto Pint Mint Chip Ice Cream

per 0.67 cup (100 g):
3g
net carbs
18g
fats
4g
protein
200
calories

Is Keto Pint Mint Chip Ice Cream Keto?

Keto Pint Mint Chip Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Keto Pint Mint Chip Ice Cream is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Keto Pint Mint Chip Ice Cream
3 g
net carbs
16 g
carbs
13 g
fiber
18 g
fats
4 g
protein
200
calories

Ingredients Checker

Ingredients

Cream, Water, Egg Yolk, Erythritol, Chocolate Chips(Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Non-Gmo Chicory Root Fiber, Milk Protein Concentrate, Non-Gmo Tapioca Fiber, Oregon Peppermint Oil, Spirulina Extract, Vegetable Glycerin, Sea Salt, Non-Gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor, Turmeric, Non-Gmo Gum Acacia.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Good Ingredients
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