Is Your Food Keto?
Is Your Food Keto?
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Kemps
Which Products By Kemps Are Keto?
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full disclaimer
.
We've rated 38 products by Kemps based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Kemps
Select Half & Half
per 30 ml:
1g
net carbs
3.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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2
Keto in Moderation
Kemps
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto
Kemps
Large Curd Cottage Cheese
per 113 g:
3g
net carbs
4.5g
fats
14g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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4
Dirty Keto
Kemps
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Dirty Keto
Kemps
Chives Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Dirty Keto
Kemps
Select Whipped Light Cream
per 6 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan
More Info
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7
Dirty Keto
Kemps
Bacon Ranch Bold Cottage Cheese
per 207 g:
6g
net carbs
10g
fats
25g
protein
220
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose, and 2 others
More Info
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8
Avoid or Minimize
Kemps
Chipotle Bold Cottage Cheese
per 210 g:
8g
net carbs
9g
fats
24g
protein
210
calories
3.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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9
Avoid or Minimize
Kemps
2% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
13g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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10
Avoid or Minimize
Kemps
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1.5g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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11
Avoid or Minimize
Kemps
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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12
Avoid or Minimize
Kemps
Cucumber Dill Cottage Cheese
per 113 g:
6g
net carbs
4g
fats
11g
protein
120
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Maltodextrin
More Info
Check Price on Amazon
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