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Kemps
Which Products By Kemps Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 38 products by Kemps based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Kemps
Select Half & Half
per 30 ml:
1g
net carbs
3.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
Kemps
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Dirty Keto
Kemps
Large Curd Cottage Cheese
per 113 g:
3g
net carbs
4.5g
fats
14g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Dirty Keto
Kemps
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Dirty Keto
Kemps
Chives Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Dirty Keto
Kemps
Select Whipped Light Cream
per 6 g:
1g
net carbs
1g
fats
0g
protein
15
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
7
Dirty Keto
Kemps
Bacon Ranch Bold Cottage Cheese
per 207 g:
6g
net carbs
10g
fats
25g
protein
220
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose, and 2 others
More Info
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8
Avoid or Minimize
Kemps
Chipotle Bold Cottage Cheese
per 210 g:
8g
net carbs
9g
fats
24g
protein
210
calories
3.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
9
Avoid or Minimize
Kemps
2% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
13g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
10
Avoid or Minimize
Kemps
1% Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1.5g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize
Kemps
Fat Free Cottage Cheese
per 113 g:
5g
net carbs
0g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
12
Avoid or Minimize
Kemps
Cucumber Dill Cottage Cheese
per 113 g:
6g
net carbs
4g
fats
11g
protein
120
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Carrageenan, Maltodextrin
More Info
Check Price on Amazon
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