Is Keebler Caramel Nut Dreams Keto?
Keebler Caramel Nut Dreams is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Keebler Caramel Nut Dreams should be avoided on keto because it is very high in net carbs (52.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Keebler Caramel Nut Dreams contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Keebler Caramel Nut Dreams contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Keebler Caramel Nut Dreams contains TBHQ, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Peanuts, Sugar, Vegetable Oil ( Palm Kernel Oil , Palm Oil , Soybean Oil , With , Tbhq , For Freshness ), Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 [ Thiamin Mononitrate ] , Vitamin B2 [ Riboflavin ] , Folic Acid ), Corn Syrup, Sweetened Condensed Milk ( Milk , Sugar ), Cocoa . Contains 2% Or Less, Sorbitol, Glycerin, Corn Starch, Invert Sugar, Salt, Soy Lecithin, Natural Flavor And Artificial Flavor, Leavening ( Baking Soda , Monocalcium Phosphate ), Carrageenan, Partially Defatted Peanut Flour, Sorbitan Tristearate .