Is Keebler Peanut Butter Dreams Keto?
Keebler Peanut Butter Dreams is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Keebler Peanut Butter Dreams should be avoided on keto because it is very high in net carbs (48.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Keebler Peanut Butter Dreams contains highly refined soybean oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Sugar, Peanut Butter ( Peanuts , Sugar , Hydrogenated Palm Oil , Salt ), Vegetable Oil ( Palm Kernel , Palm And Soybean Oil ), Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 [ Thiamin Mononitrate ] , Vitamin B2 [ Riboflavin ] , Folic Acid ), Peanuts, Cocoa . Contains 2% Or Less Of : Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening ( Baking Soda , Monocalcium Phosphate ), Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Partially Defatted Peanut Flour, Sorbitan Tristearate .