Is Kay's Mocha Espresso Protein Cookie Bites Keto?
Kay's Mocha Espresso Protein Cookie Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Kay's Mocha Espresso Protein Cookie Bites should be avoided on keto because it is very high in net carbs (35.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kay's Mocha Espresso Protein Cookie Bites contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Non-Gmo Soy Protein Isolate, Non-Gmo Yellow Corn Flour, Non-Gmo Rice Flour, Pea Fiber, Non-Gmo Soy Flour, Tapioca Starch, Fibersol, Almond Butter, Sugar, Dutch Cocoa, Non-Fat Milk Powder, Ground Espresso Coffee, Caramel Coloring, Vanilla, Xanthan Gum, Non-Aluminum Baking Powder, Stevia.