Which Products By Kay's Are Keto?

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  • We've rated 13 products by Kay's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Tapioca Fiber
2
Not Keto!
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Tapioca Fiber
3
Not Keto!
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Palm Oil, Concentrated Syrup
4
Not Keto!
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
120
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
5
Not Keto!
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
6
Not Keto!
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
7
Not Keto!
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
8
Not Keto!
per 34 g:
12g
net carbs
4g
fats
12g
protein
130
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
9
Not Keto!
per 34 g:
12g
net carbs
4g
fats
12g
protein
130
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
10
Not Keto!
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Palm Oil, Dextrose, and 3 others
11
Not Keto!
per 34 g:
14g
net carbs
1.5g
fats
12g
protein
120
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Honey, and 1 other
12
Not Keto!
per 34 g:
14g
net carbs
1.5g
fats
12g
protein
120
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Honey, and 1 other