Is Your Food Keto?
Is Your Food Keto?
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Kay's
Which Products By Kay's Are Keto?
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full disclaimer
.
We've rated 13 products by Kay's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Kay's
Honey Almond Protein Cookie Bites
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Tapioca Fiber
More Info
Check Price on Amazon
2
Not Keto!
Kay's
Cinnamon Almond Protein Cookie Bites
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Tapioca Fiber
More Info
Check Price on Amazon
3
Not Keto!
Kay's
Original Protein Pretzels
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Palm Oil, Concentrated Syrup
More Info
Check Price on Amazon
4
Not Keto!
Kay's
Cinnamon Toast Protein Pretzel Sticks
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
120
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Tapioca Fiber
More Info
Check Price on Amazon
5
Not Keto!
Kay's
Mac & Cheese Protein Puffs
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
More Info
Check Price on Amazon
6
Not Keto!
Kay's
Crispy Parmesan Protein Chips
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
More Info
Check Price on Amazon
7
Not Keto!
Kay's
Chili Nacho Cheese Protein Chips
per 34 g:
11g
net carbs
2.5g
fats
12g
protein
115
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
More Info
Check Price on Amazon
8
Not Keto!
Kay's
Mocha Espresso Protein Cookie Bites
per 34 g:
12g
net carbs
4g
fats
12g
protein
130
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
9
Not Keto!
Kay's
White Cheddar Cheese Protein Chips
per 34 g:
12g
net carbs
4g
fats
12g
protein
130
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Tapioca Fiber
More Info
Check Price on Amazon
10
Not Keto!
Kay's
Jalapeno Honey Mustard Protein Pretzel Sticks
per 34 g:
11g
net carbs
3.5g
fats
12g
protein
125
calories
32.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Palm Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
11
Not Keto!
Kay's
Honey Almond Protein Cereal
per 34 g:
14g
net carbs
1.5g
fats
12g
protein
120
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Honey, and 1 other
More Info
Check Price on Amazon
12
Not Keto!
Kay's
French Vanilla Protein Cereal
per 34 g:
14g
net carbs
1.5g
fats
12g
protein
120
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Honey, and 1 other
More Info
Check Price on Amazon
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