Is Kalona Super Natural Organic Vanilla Kefir Keto?
Kalona Super Natural Organic Vanilla Kefir is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Kalona Super Natural Organic Vanilla Kefir should be avoided on keto because it is very high in net carbs (17g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
100% Grass-Fed Certified Organic Whole Milk, Organic Fair Trade Cane Sugar, Organic Vanilla Extract, Live And Active Cultures (Strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides)