Best & Worst Yogurt Drink Brands For Keto

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  • We've ranked 100+ yogurt drink brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
2g
net carbs
10g
fats
3g
protein
110
calories
2
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto in Moderation
per 8 fl oz:
4g
net carbs
10g
fats
6g
protein
126
calories
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 8 fl oz:
4g
net carbs
10g
fats
5g
protein
125
calories
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
4
Avoid or Minimize
per 2.7 fl oz:
5g
net carbs
0g
fats
1g
protein
30
calories
6.2
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Glucose
5
Avoid or Minimize
per 8 fl oz:
4g
net carbs
10g
fats
6g
protein
125
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan
6
Avoid or Minimize
per 10 fl oz:
5g
net carbs
2g
fats
12g
protein
90
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Sucralose
7
Not Keto!
per 207 ml:
6g
net carbs
0g
fats
10g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 207 ml:
6g
net carbs
0g
fats
10g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 207 ml:
6g
net carbs
0g
fats
10g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 207 ml:
6g
net carbs
0g
fats
10g
protein
50
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 240 ml:
9g
net carbs
8g
fats
10g
protein
150
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 240 ml:
9g
net carbs
8g
fats
10g
protein
150
calories
9
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients