Is Julian Bakery Keto Thin Peanut Butter Cinnamon Granola Keto?
Julian Bakery Keto Thin Peanut Butter Cinnamon Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Julian Bakery Keto Thin Peanut Butter Cinnamon Granola should be avoided on keto because it is high in net carbs (8.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Sacha Inchi Seed Protein, Organic Soluble Tapioca Dextrin Fiber (Prebiotic), Organic Roasted Peanut Butter, Organic Roasted Peanut Halves, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Cinnamon (Ceylon), Organic Monk Fruit Extract.