Dirty Keto
Juanita's Menudo Menudito

Juanita's Menudo Menudito

per 1 cup (245 g):
8g
net carbs
4.5g
fats
12g
protein
130
calories

Is Juanita's Menudo Menudito Keto?

Juanita's Menudo Menudito is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.

Dirty Keto

Juanita's Menudo Menudito is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, corn oil, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Juanita's Menudo Menudito contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Juanita's Menudo Menudito contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Juanita's Menudo Menudito
8 g
net carbs
11 g
carbs
3 g
fiber / sugar alcohol
4.5 g
fats
12 g
protein
130
calories

Ingredients Checker

Ingredients

Beef Broth [Water, Beef Bone Stock, Salt, Chile Peppers, Seasoning {Dextrose, Onion Powder, Celery Powder, Spices, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Partially Hydrogenated Soy And Cottonseed Oil), Sugar, Soybean Oil}, Garlic Powder], Beef Tripe, And Hominy

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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