Dirty Keto
Juanita's Chicken Mole

Juanita's Chicken Mole

per 1 cup (245 g):
7g
net carbs
6g
fats
24g
protein
180
calories

Is Juanita's Chicken Mole Keto?

Juanita's Chicken Mole is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Juanita's Chicken Mole is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Juanita's Chicken Mole
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
24 g
protein
180
calories

Ingredients Checker

Ingredients

Chicken Broth (Water, Tomato Paste, Lard, Chicken Broth Concentrate {Chicken Fat, Chicken Broth, Dried Soy Sauce (Soybeans, Wheat, Salt), Yeast Extract, Dried Whey, Konjac Gum, Corn Starch, Flavoring}, Modified Food Starch, Spices), Chicken

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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