Is Joseph Campione Mozzarella Cheese Bread Sticks Keto?
Joseph Campione Mozzarella Cheese Bread Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Joseph Campione Mozzarella Cheese Bread Sticks should be avoided on keto because it is very high in net carbs (34.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Joseph Campione Mozzarella Cheese Bread Sticks contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Joseph Campione Mozzarella Cheese Bread Sticks contains enriched flour and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) Water, Low Moisture Part-Skim Mozzarella Cheese ( Pasteurized Part-Skim Milk , Cheese Cultures , Slat , Enzymes ), Soybean Oil, Contains 2% Or Less Of : Sugar, Corn Starch, Salt, Yeast, Monoglycerides, Propionic Acid, Phosphoric Acid, Wheat Gluten, Datem, L-Cysteine, Enzymes, Ascorbic Acid, Azodicarbonamide . Spread : Natural Oil Blend ( Soybean , Palm Fruit , Palm Kernel ), Water, Garlic, Sweet Cream Buttermilk, Salt, Contains 2% Or Less Of : Spices, Soy Lecithin, Xanthan Gum, Lactic Acid, Onion Powder, Mono- And Diglycerides, Polysorbate 60, Potassium Sorbate And Calcium Disodium Edta ( Used To Protect Quality ), Citric Acid, Vitamin A Palmitate, Beta Carotene ( For Color ), Natural And Artificial Flavors .