Is Joseph Campione Five Cheese Texas Toast Keto?
Joseph Campione Five Cheese Texas Toast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and TBHQ.
Too Much Carbs!
Joseph Campione Five Cheese Texas Toast should be avoided on keto because it is very high in net carbs (25.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Joseph Campione Five Cheese Texas Toast contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Joseph Campione Five Cheese Texas Toast contains TBHQ, potassium bromate, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Bread, Flour ( Wheat Flour , Barley Malted Flour , Potassium Bromate ), Water, Yeast, Soybeans Oil Partially Hydrogenated, And/Or, Cottonseed Oil Partially Hydrogenated, Salt, Sugar, Malt, Dough Conditioners ( Monocalcium Phosphate , Erythorbic Acid , Added As A Preservative , L Cysteine ), Corn Meal, Spread, Vegetables Oil Blend ( Soybeans Oil Liquid , Soybeans Oil Partially Hydrogenated , And , Soybeans Oil Hydrogenated ), Water, Garlic Granulated, Garlic Powder, Salt, Vegetables Mono And Diglycerides, Oregano, Parsley, Soy Lecithin, Sodium Benzoate, And, Citric Acid, Added As A Preservative, Whey, Flavors Artificial, Tbhq, Added, To Protect Flavor, Vitamin A Palmitate, Added, Cheese, Cheese Mozzarella Low Moisture Part Skim ( Milk Pasteurized Part Skim , Cheese Culture , Salt , Enzymes ), Cheese Parmesan ( Milk Pasteurized Part Skim , Cheese Culture , Salt , Enzymes ), Cheese Romano ( Milk Pasteurized Cow's , Cheese Culture , Salt , Enzymes ) Flavors Natural Smoke ), Cheese Asiago ( Milk Pasteurized , Cheese Culture , Salt , Enzymes , Enzymes , , Vitamin D , Added , Cheese Swiss Smoked ( Milk Pasteurized , Cheese Culture , Salt )