Is Jack's Mexican Style Pizza Keto?
Jack's Mexican Style Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Jack's Mexican Style Pizza should be avoided on keto because it is very high in net carbs (21.02g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Jack's Mexican Style Pizza contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Jack's Mexican Style Pizza contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Enriched Wheat And Malted Barley Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Cooked Seasoned Pizza Topping (Pork And Beef, Water, Textured Soy Protein Concentrate, Salt, Spices, Paprika, Flavoring. Cooked In Pork Fat Or Beef Fat Or Vegetable Oil), Tomato And Green Onion Blend, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Tomato Paste, 2% Or Less Of Seasoning (Garlic Powder, Salt, Spices, Maltodextrin, Dextrose, Yeast Extract, Natural Flavor), Vegetable Oil (Soybean Oil And/Or Corn Oil), Sugar, Cellulose Powder, Salt, Yeast, Soy Lecithin, L-Cysteine