Is Imagine Organic Creamy Pumpkin Soup Keto?
Imagine Organic Creamy Pumpkin Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like honey, tapioca fiber, and concentrated syrup.
High in Net Carbs
Imagine Organic Creamy Pumpkin Soup is high in carbs (5.42g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Imagine Organic Creamy Pumpkin Soup contains high-glycemic sweeteners like honey, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Pumpkin, Organic Potatoes, Organic Butternut Squash, Organic Sweet Potatoes, Organic Carrots, Organic Onions, Organic Evaporated Cane Syrup, Organic Tapioca Starch, Organic Honey, Sea Salt, Organic Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Organic Spices, Organic Apple Cider Vinegar, Organic Ginger