Is Imagine Organic Potato Quinoa & Spinach Soup Keto?
Imagine Organic Potato Quinoa & Spinach Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
High in Net Carbs
Imagine Organic Potato Quinoa & Spinach Soup is high in carbs (6.8g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Imagine Organic Potato Quinoa & Spinach Soup contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filtered Water, Potatoes, *, Caramelized Onions, *, Spinach, *, Potato Starch, *, And/Or Corn Starch, *, Quinoa, *, Cream, * ( Milk ), Roasted Garlic, *, Natural Flavors ( With Yeast Extract ), Sea Salt, Expeller Pressed Canola Oil, *, And/Or Safflower Oil, *, And/Or Sunflower Oil, *, Cilantro, *, Jalapeno Peppers, *, Spices, * . *, Certified Organic . .