Is Hippie Snacks Cheeze Cauliflower Crisps Keto?
Hippie Snacks Cheeze Cauliflower Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and tapioca fiber.
Too Much Carbs!
Hippie Snacks Cheeze Cauliflower Crisps should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Hippie Snacks Cheeze Cauliflower Crisps contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cauliflower, Coconut Milk (Coconut Extract, Water), Pumpkin Seeds, Brown Rice Flour, Tapioca Starch, White Cheddar Flavour Seasoning (Maltodextrin, Natural Flavours, Salt, Garlic Powder, Onion Powder, Yeast Extracts, Lactic Acid, Citric Acid, And Silicon Dioxide), Water, Sesame Seeds, Natural Flavour Powder, Mustard Flour.