Is Heinz HomeStyle Savory Beef Gravy Keto?
Heinz HomeStyle Savory Beef Gravy should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.
High in Net Carbs
Heinz HomeStyle Savory Beef Gravy is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Heinz HomeStyle Savory Beef Gravy contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Beef Stock, Water, Modified Food Starch, Wheat Flour, Beef Fat, Salt, Hydrolyzed Soy Protein, Caramel Color, Soy Sauce (Water, Soybeans, Wheat, Salt), Whey Powder (From Milk), Yeast Extract, Maltodextrin, Sugar, Dextrose, Garlic Powder, Soy Lecithin, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Onion Powder, Corn Starch, Spice.