Is Halo Top Keto Sea Salt Caramel Ice Cream Pops Keto?
Halo Top Keto Sea Salt Caramel Ice Cream Pops should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltitol and soybean oil.
High in Net Carbs
Halo Top Keto Sea Salt Caramel Ice Cream Pops is high in carbs (3.81g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ultrafiltered Skim Milk, Cream, Coconut Oil, Maltitol, Erythritol, Inulin, Water, Soybean Oil, Cocoa Powder, Vegetable Glycerine, Soluble Corn Fiber, Unsweetened Chocolate, Contains 1% Or Less Of Skim Milk, Vanilla Extract, Natural Flavors, Cocoa Processed With Alkali, Soy Lecithin, Whey Powder, Milk Protein Isolate, Salt, Allulose, Sunflower Lecithin, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Carob Bean Gum, Cellulose Gel, Cellulose Gum, Fruit Juice For Color, Annatto Extract For Color, Mono And Diglycerides.