Is Halo Top Mint Chip Ice Cream Keto?
Halo Top Mint Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Halo Top Mint Chip Ice Cream should be avoided on keto because it is very high in net carbs (12.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo Top Mint Chip Ice Cream contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ultrafiltered Skim Milk, Skim Milk, Soluble Corn Fiber, Sugar, Erythritol, Cream, Vegetable Glycerine, Unsweetened Chocolate, Contains 1% Or Less Of Peppermint Oil, Natural Flavors, Cellulose Gel, Cellulose Gum, Cocoa Butter, Chocolate Extract, Mono And Diglycerides, Dextrose, Salt, Inulin, Milkfat, Soy Lecithin, Vitamin A Palmitate, Stevia Leaf Extract (Reb M).