Is Halo Top Sea Salt Caramel Ice Cream Keto?
Halo Top Sea Salt Caramel Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Halo Top Sea Salt Caramel Ice Cream should be avoided on keto because it is very high in net carbs (12.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Halo Top Sea Salt Caramel Ice Cream contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ultrafiltered Skim Milk, Skim Milk, Soluble Corn Fiber, Erythritol, Sugar, Cream, Vegetable Glycerine, Corn Syrup, Contains 1% Or Less Of Natural Flavors, Sea Salt, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Sweetened Condensed Milk (Condensed Milk, Sugar), Inulin, Baking Soda, Caramel Color, Pectin, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Xanthan Gum, Stevia Leaf Extract (Reb M), Vitamin A Palmitate.