Is Guerrero Riquisimas Soft Taco Flour Tortillas Keto?
Guerrero Riquisimas Soft Taco Flour Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses, margarine, and enriched flour.
Too Much Carbs!
Guerrero Riquisimas Soft Taco Flour Tortillas should be avoided on keto because it is very high in net carbs (46.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Guerrero Riquisimas Soft Taco Flour Tortillas contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening And Margarine Blend (Interesterified Soybean Oil, Hydrogenated Soybean And/Or Cottonseed Oils, Mono- And Diglycerides, Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Yeast, Molasses, Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Distilled Monoglycerides, And Calcium Propionate And Sorbic Acid (To Maintain Freshness)