Dirty Keto
C.Wirthy & Co. Blackened Salmon

C.Wirthy & Co. Blackened Salmon

per 1 fillet (142 g):
2g
net carbs
19g
fats
28g
protein
300
calories

Is C.Wirthy & Co. Blackened Salmon Keto?

C.Wirthy & Co. Blackened Salmon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

C.Wirthy & Co. Blackened Salmon is low in net carbs but it should still be avoided on keto because it contains maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen seafood that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

C.Wirthy & Co. Blackened Salmon
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
19 g
fats
28 g
protein
300
calories

Ingredients Checker

Ingredients

Atlantic Salmon (Color Added), Water, Spices (Including Paprika For Color), Contains Less Than 2% Of The Following: Granulated Garlic, Salt, Granulated Onion, Vinegar Powder (Maltodextrin, Vinegar), Natural Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Seafood for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil