Is Good Good Choco Hazel Keto?
Good Good Choco Hazel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol, rapeseed oil, and palm oil.
High in Net Carbs
Good Good Choco Hazel should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hazelnut spread brands that are low in net carbs.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hazelnut spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Good Good Choco Hazel contains highly refined rapeseed oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sweeteners (Maltitol, Stevia Extract), Vegetable Oil (Rapeseed, Palm), Hazelnuts 13%, Fat Reduced Cocoa 7%, Skimmed Milk Powder 7%, Whey Powder (Milk), Sunflower Lecithin And/Or Sunflower Lecithin, Natural Vanilla Flavoring.