Avoid or Minimize
Good Good Concord Grape Jelly

Good Good Concord Grape Jelly

per 1 tbsp (20 g):
1g
net carbs
0g
fats
0g
protein
5
calories

Is Good Good Concord Grape Jelly Keto?

Good Good Concord Grape Jelly should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Good Good Concord Grape Jelly is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Good Concord Grape Jelly
1 g
net carbs
4 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Concord Grape Juice Concentrate (50%), Water, Sweetener (Erythritol & Stevia), Gelling Agent (Pectins), Acid (Citric Acid), Concord Grape Aroma (Natural Flavor), Preservative (Potassium Sorbate).

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sulfite
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol